Cognitive Behaviour Therapy (CBT)
FEEL BETTER AND STAY BETTER
Cognitive Behaviour Therapy (CBT) is a powerful short-term evidence-based therapeutic model for helping clients feel better quickly. CBT is grounded in the idea that a person's thoughts influence their emotional, behavioural and physiological reactions to situations in their lives. When feeling anxious or depressed, people tend to hold negative views about themselves, others and their future. One of the goals of CBT is to help clients develop practical tools that interrupt and change unhelpful thinking and behaviours in the moment so they can feel better. The strategies learned in therapy can be easily adapted to every day situations.
CBT is often recommended by physicians and can be easily adapted to most problems for which people seek psychotherapy, such as anxiety, depression, low self-esteem, over thinking, relationship and communication problems. With extensive specialized training in CBT and other evidence-based therapeutic modalities, I will take an integrated approach to help you create positive changes in your life.
Paving the Way to Long-Lasting Results
During our sessions, I will equip you with practical skills to enhance your ability to manage your thoughts, emotions, and behaviors more effectively. And should you be willing, there will be homework assigned to maintain the momentum outside of our sessions. My hope is that our work together will pave the way to long-lasting results, promoting self-awareness, targeting specific problems, and empowering you to create meaningful changes in your life.
If you're ready to embark on a path of recovery and healing, I invite you to take the next step. Let's connect. I am confident that our collaborative efforts will lead to positive and lasting changes in your life.
The only journey is the one within.
— Rainer Maria Rilke