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Cognitive Behaviour Therapy (CBT) 


Cognitive Behaviour Therapy (CBT) is a powerful short-term evidence-based therapeutic model that has a proven track record for bringing about transformative changes in people’s lives. Grounded in the understanding that our thoughts, emotions, and behaviours are interconnected, CBT focuses on helping you identify and challenge negative or distorted patterns of thinking that are contributing to your emotional distress. CBT operates on the principle that our feelings are influenced by our thoughts. By collaboratively working together to change or reframe your perspective on various situations or challenges in life, we can ultimately alter how you feel about them as well.

CBT is often recommended by physicians and can be easily adapted to most problems for which people seek psychotherapy, such as anxiety, depression, low self-esteem, intrusive or obsessive thinking and relationship and communication problems. With extensive specialized training in CBT and other evidence-based therapeutic modalities, I will take an integrated approach as I guide you on your healing journey so you can feel better.

Dog Walker at the Park

Paving the Way to Long-Lasting Results

During our sessions, I will equip you with practical skills to enhance your ability to manage your thoughts, emotions, and behaviors more effectively. And should you be willing, there will be homework assigned to maintain the momentum outside of our sessions. My hope is that our work together will pave the way to long-lasting results, promoting self-awareness, targeting specific problems, and empowering you to create meaningful changes in your life.


If you're ready to embark on a path of recovery and healing, I invite you to take the next step. Let's connect. I am confident that our collaborative efforts will lead to positive and lasting changes in your life.

Mountain Lake

The only journey is the one within.

— Rainer Maria Rilke

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