Losing a loved one and navigating the profound grief that ensues is a deeply personal process that has to be worked through to set the stage for healing. Life has its inevitable moments of joy and sorrow, yet when faced with the loss of someone close to us, whether that loss was expected or unexpected, we may find ourselves ill-equipped to cope with the overwhelming flood of emotions that arise. Grief can feel like an emotional whirlwind, encompassing sadness, loneliness, guilt, regret, anger, stress, and helplessness. It's not uncommon for these emotions to manifest physically, leading to fatigue, sleep disturbances, excessive worrying, changes in weight, and even bodily pain. Grief is undoubtedly challenging, but if we embrace the process, it can facilitate healing and lead to a deeper understanding of ourselves as we navigate through this difficult life moment.