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Grief & Loss


Losing a loved one and navigating the profound grief that ensues is a deeply personal process that has to be worked through to set the stage for healing. Life has its inevitable moments of joy and sorrow, yet when faced with the loss of someone close to us, whether that loss was expected or unexpected, we may find ourselves ill-equipped to cope with the overwhelming flood of emotions that arise. Grief can feel like an emotional whirlwind, encompassing sadness, loneliness, guilt, regret, anger, stress, and helplessness. It's not uncommon for these emotions to manifest physically, leading to fatigue, sleep disturbances, excessive worrying, changes in weight, and even bodily pain. Grief is undoubtedly challenging, but if we embrace the process, it can facilitate healing and lead to a deeper understanding of ourselves as we navigate through this difficult life moment.

Calm Sea

The song has ended, but the melody lingers on.

— Irving Berlin

A Safe Space to Remember & Honour Your Loved One

In our sessions, I will help you navigate the grief process in a safe and supportive way so you can explore your pain and loss, reflect upon your new reality and, hopefully, feel acknowledged and heard. Therapy offers a private and confidential space for you to remember and honour your loved one, reflect on your many shared memories and help you to heal, ultimately bridging a path forward.


I am dedicated to helping you work through some of life's most challenging moments, including grief and loss. I am eager to be by your side, providing support as you embark on a path of healing and navigate through the grief associated with loss. Together, we will work towards finding solace and peace in this journey of healing.

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