top of page

Depression

SM-Plant-Element-2-WarmStone.png
SM-Brush-Element-1-Purple.png

THE GLIMMER OF HOPE & LIGHT

Are you experiencing a loss of motivation, energy and interest? Do you tend to have a  negative or critical view of yourself, your personal world and your future? In a world where depression affects tens of millions of people, it doesn't discriminate. It can happen to anyone. Depression doesn't care about income, gender, education, race, culture, age etc. So, believe me when I say: you are not alone in this battle. Depression can take its toll, engulfing every aspect of your life or it can leave you with a quiet sadness that hangs beneath the surface of every day. It’s different for everyone. Depression can drain your energy, cloud your focus, disrupt your work and family life, and steal away the joy and fulfillment you deserve. Depression may be a formidable opponent, but it's also treatable. There is always a glimmer of hope and light at the end of the tunnel, even if it feels distant or not in sight right now.

Using the tools of Cognitive Behaviour Therapy, together, we will dig deep to explore patterns in your mood, your emotions, possible triggers, negative thinking patterns and behaviours, and determine where change could best serve you in your life right now. Using evidence-based strategies, you’ll learn how to approach life’s challenges with a fresh new perspective and reframe your thinking so you can start to feel better quickly.

Therapy Session

Re-writing Your Story

I will help you develop the skills to catch, challenge, and change some of your negative patterns, while also creating a safe space for you to explore the "how" and "why" behind your struggles. Our sessions will equip you with easy and helpful tools you can start using right way.

 

For over two decades, I’ve had the privilege of supporting my clients as they rewrite their stories and tap into new possibilities in their lives. Now, it's your turn. Together, let's start rewriting your narrative and unleash the potential that lies within. It's time to reclaim your joy, embrace your resilience, find your motivation again and step into a future filled with possibility.

Foggy Waters

Finding Inner Calm

Siobhan Marko, MSW, RSW
© Siobhan Marko 2024 

OVER 20 YEARS OF HELPING PEOPLE IMPROVE THEIR LIVES

bottom of page