Resources
PODCASTS
Sparking continuous personal growth and development through the power of listening to podcasts.
Dr. David Burns (Anxiety & Depression)
https://feelinggood.com/list-of-feeling-good-podcasts/
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Mel Robins (Self Improvement)
https://www.melrobbins.com/podcast
Dr. Alexandra Solomon (Relationships)
https://dralexandrasolomon.com/podcast/
Rob Dial (Motivation/Goal Setting)
https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640
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Therapy Works (Grief & Loss)
https://www.podbean.com/podcast-detail/r72t2-284728/Therapy-Works-Podcast
BOOKS
Turning a page on the road to growth and development through written words of wisdom.
RELATIONSHIPS & COMMUNICATION
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
https://www.goodreads.com/book/show/500901.How_to_Be_an_Adult_in_Relationships
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Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy
Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Getting the Love You Want: A Guide for Couples
https://www.goodreads.com/book/show/46188.Getting_the_Love_You_Want_
Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
https://www.goodreads.com/book/show/46681.Too_Good_to_Leave_Too_Bad_to_Stay?ref=nav_sb_ss_1_17
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Polysecure: Attachment, Trauma and Consensual Nonmonogamy
ANXIETY & DEPRESSION
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
https://www.goodreads.com/book/show/112588.The_Mindful_Way_through_Depression?ref=nav_sb_ss_1_31
SELF-AWARENESS & SELF-ESTEEM
Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
https://www.goodreads.com/en/book/show/48386.Conquer_Your_Critical_Inner_Voice
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The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Why Do I Do That?
The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life
https://www.goodreads.com/book/show/4462310-the-pursuit-of-perfect?ref=nav_sb_ss_3_26
MOTIVATION
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://www.goodreads.com/book/show/40121378-atomic-habits?ref=nav_sb_ss_1_13
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Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
Getting Things Done: The Art of Stress-Free Productivity
https://www.goodreads.com/book/show/1633.Getting_Things_Done
ADHD
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
https://www.goodreads.com/book/show/57071093-your-brain-s-not-broken
The only journey is the one within.
— Rainer Maria Rilke