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Resources

PODCASTS

Sparking continuous personal growth and development through the power of listening to podcasts.

Working at Home

Dr. David Burns (Anxiety & Depression)

https://feelinggood.com/list-of-feeling-good-podcasts/

Mel Robins (Self Improvement)

https://www.melrobbins.com/podcast

 

Dr. Alexandra Solomon (Relationships)

https://dralexandrasolomon.com/podcast/

 

Rob Dial (Motivation/Goal Setting)

https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640

Therapy Works (Grief & Loss)

https://www.podbean.com/podcast-detail/r72t2-284728/Therapy-Works-Podcast

BOOKS

Turning a page on the road to growth and development through written words of wisdom.

Turning a Page

RELATIONSHIPS & COMMUNICATION

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

https://www.goodreads.com/book/show/500901.How_to_Be_an_Adult_in_Relationships

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy

https://www.goodreads.com/book/show/21855313-deeper-dating?from_search=true&from_srp=true&qid=p3L489KLlO&rank=2

 

Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want

https://www.goodreads.com/book/show/27214304-loving-bravely?from_search=true&from_srp=true&qid=VDCvlhd1dI&rank=1

 

Getting the Love You Want: A Guide for Couples

https://www.goodreads.com/book/show/46188.Getting_the_Love_You_Want_

 

Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship

https://www.goodreads.com/book/show/46681.Too_Good_to_Leave_Too_Bad_to_Stay?ref=nav_sb_ss_1_17

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

https://www.goodreads.com/book/show/52569124-polysecure?from_search=true&from_srp=true&qid=XHdgwnr210&rank=1

ANXIETY & DEPRESSION

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

https://www.goodreads.com/book/show/205913.When_Panic_Attacks?from_search=true&from_srp=true&qid=nn49HLykUx&rank=1

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

https://www.goodreads.com/book/show/54930681-feeling-great?from_search=true&from_srp=true&qid=vTKsT3OEXO&rank=4

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

https://www.goodreads.com/book/show/112588.The_Mindful_Way_through_Depression?ref=nav_sb_ss_1_31

SELF-AWARENESS & SELF-ESTEEM

Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

https://www.goodreads.com/en/book/show/48386.Conquer_Your_Critical_Inner_Voice

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life

https://www.goodreads.com/book/show/30689031-the-lies-we-tell-ourselves?from_search=true&from_srp=true&qid=dhxGc24taF&rank=1

 

Why Do I Do That?

https://www.goodreads.com/book/show/16096251-why-do-i-do-that?from_search=true&from_srp=true&qid=fCLmBUcXqm&rank=1

 

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

https://www.goodreads.com/book/show/4462310-the-pursuit-of-perfect?ref=nav_sb_ss_3_26

MOTIVATION

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

https://www.goodreads.com/book/show/40121378-atomic-habits?ref=nav_sb_ss_1_13

Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

https://www.goodreads.com/book/show/75663716-level-up?from_search=true&from_srp=true&qid=6ODyrc54IC&rank=4

 

Getting Things Done: The Art of Stress-Free Productivity

https://www.goodreads.com/book/show/1633.Getting_Things_Done

ADHD

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

https://www.goodreads.com/book/show/57071093-your-brain-s-not-broken

Mountain Lake

The only journey is the one within.

— Rainer Maria Rilke

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