Helpful Mental Health Resources | Siobhan Marko, Toronto

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BRIEF PHONE CONSULT

Siobhan Marko Resources for Grief and Loss

Resources

PODCASTS

Sparking continuous personal growth and development through the power of listening to podcasts.

Working at Home

Dr. David Burns (Anxiety & Depression)

Mel Robins (Self Improvement)

Dr. Alexandra Solomon (Relationships)

Rob Dial (Motivation/Goal Setting)

Therapy Works (Grief & Loss)

BOOKS

Turning a page on the road to growth and development through written words of wisdom.

Turning a Page

RELATIONSHIPS & COMMUNICATION

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy

Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want

Getting the Love You Want: A Guide for Couples

Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

ANXIETY & DEPRESSION

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

SELF-AWARENESS & SELF-ESTEEM

Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life

Why Do I Do That?

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

MOTIVATION

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

Getting Things Done: The Art of Stress-Free Productivity

ADHD

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

Mountain Lake

The only journey is the one within.

— Rainer Maria Rilke

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