When anxiety shows up, your body naturally shifts into “threat mode.” Breathing often becomes quicker and shallower, your heart rate increases, and muscles tense. You may also notice sensations like dizziness, tingling, numbness, feeling detached, or a sense of breathlessness. Diaphragmatic breathing, sometimes called controlled breathing, helps gently signal to your body that it’s safe to slow down. By calming your breathing, you can reduce anxiety-related symptoms and creat