Worry Time is a simple, evidence-based technique often used in Cognitive Behaviour Therapy (CBT) to help manage chronic worry. Instead of fighting negative thoughts, Worry Time encourages you to go with the flow and allow your worries to happen in a more intentional way. By scheduling one or more short periods each day to focus on your worries — usually 5 to 30 minutes — you’re better able to focus on other things and avoid spending most of your day worrying. When worries sh