Therapy is an investment in yourself and your self-care. It helps foster insight and heightened self-awareness as we explore connections between past and present, identify negative patterns in your life, confront fears, and embrace change together. Through an integrative approach, I firmly believe in your tremendous capacity for change and inherent drive towards growth and healing.
 
In our sessions, you take the lead, as we collaboratively delve into what is most important for you. My priority is to create a trusting therapeutic relationship with you so you feel seen, acknowledged and cared for. Together, we will cultivate an atmosphere of safety and trust that supports your goals and facilitates healing and meaningful change.