Therapy is an investment in yourself and your self-care. Partnering with a skilled therapist can help uncover obstacles in your life, get to the root of your concerns, and create a path forward. Most of us benefit from more support during times of difficulty and major life transitions. Through an integrative approach, including Cognitive Behaviour Therapy, Emotion-Focused Therapy and Mindfulness, I customize our work together to meet your unique and individual needs. 

In our sessions, you take the lead as we collaboratively delve into what is most important and pressing for you to explore. My priority is to create a warm, compassionate, and non-judgmental space so you can feel safe, seen and heard. I look forward to meeting you and helping you create the changes you’d like to see in your life.